Ketogenic Eating Plans

There are numerous diets and forms of eating that are out there to choose from. Although following one of these diets that are offered is a choice for the individual, taking time to choose the right food and making the dishes for yourself may be the best option in the long run. There are many services that do offer to send you prepared meals that will supposedly help you in weight loss, but purchasing and cooking your own food may be the better option for most people. Here is an overview of what are called ketogenic eating plans. These ketogenic eating plans are low in simple sugar carbohydrates and include healthier carbohydrates. It is also very easy to make meals of your own with very healthy ingredients, so here are some basic ketogenic eating plans offered, along with a general list of healthy foods that you can purchase to make your own meals that will follow a ketogenic style of eating with both low and healthy carbohydrates, while avoiding unhealthy foods.

The focus of companies that promote the ketogenic eating plans is to use it for the purpose of weight loss. Although it is good to use for weight loss, there are other reasons that it should be followed. In basic terms, following a low carbohydrate form of eating is the healthiest because the main forms of carbohydrates that you see is probably the simple sugars. These come in the form of processed foods such as sweets and sodas, and many frozen meals.

If you want to become healthy and lose weight, you must stay away from these simple sugars, and try to focus more on your fruits, vegetables, and grains. This leaves you very few choices when it comes to carbohydrates. Because the majority of vegetables you eat are fibrous, they actually have a very small amount of carbohydrates to them, so it is impractical to consume enough of these at once to get the total amount of carbohydrates that you may need. Also, when looking at the consumption of grains, you want to focus on consuming whole grains as opposed to processed foods. This is because they digest slower than processed grains and are healthier for you.

Because of the previous fact mentioned that the healthy or complex carbohydrates are in much lower numbers when compared to the more unhealthy simple sugars that you should avoid, it only makes sense for your eating habits to maintain a lower amount of carbohydrates. Focusing more on consuming complex carbohydrates also helps in maintaining your levels of blood sugar when compared to eating simple sugars and processed foods. Overall, when looking at trying to eat healthy, trying to consume more complex carbohydrates and limit your intake of simple sugars such as processed foods is best. This is healthier for you because complex carbohydrates digest at a slower rate than simple sugars. This allows you to avoid what is known as a sugar high. The insulin that your body uses to transport blood sugar also works more efficiently and you are at less of a risk of developing diabetes. The rate at which your blood sugar changes will remain steadier and at a more normal rate when following ketogenic eating plans. Here are a few of the well-known ketogenic eating plans, many of which foods are pre made, but some where you get a guide and can make your own meals.

Atkins Diet

The Atkins diet is similar to other ketogenic eating plans. It is named after the doctor which started it to assist his cardiac patients with their health. It is different though in the sense that it allows you to individualize your own program, and the fact that it has sub ketogenic eating plans. They also have both shakes and meal replacement bars which are provided as part of this healthy eating tool. If you visit their site, it is very helpful on informing you on how to get started on the program, and assisting you along the way with any questions you may have.

South beach diet

This form of eating supplies you with the food for a certain period, claiming that it assists you with weight loss. Although the name of the diet does not directly imply that it is one of the ketogenic eating plans, they refer to the use of good versus bad carbohydrates and how you should divide them concerning the amount of each consumed. This points to a style of eating similar to other ketogenic eating plans.

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Zone diet

The zone diet assist you by explaining the good and bad carbohydrates and how they work in the body. A general overview of the diet is shown on their web page, and a book is also available to purchase in order to help you follow the diet correctly. The focus on this form of eating uses 40% carbohydrates, 30% protein, and 30% fat. This way of eating is good for those that live an active lifestyle such as those into fitness, or athletes.


This system provides both prepaid meals, and meal replacement drinks and bars as a part of a healthy diet. There are numerous plans and combinations of foods that you can choose from. This system of dieting also works with you concerning any questions you may have. The most positive aspect about this weight loss diet is the variety of foods that are offered and that they are ready and shipped to you. This means that you have numerous options with combinations of different food types and making your own meals.

Carbohydrates to avoid

  • Processed foods such as candy and soda
  • Too much fruit at once
  • Cereals with high sugar content
  • White bread
  • White rice
  • White pasta
  • Fruit juices with added sugar

Good Carbohydrates

  • Any whole grain bread or pasta
  • Beans
  • Leafy greens
  • Corn
  • Carrots
  • Broccli
  • Tomatoes
  • Fiberous fruits
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These are only some many ketogenic eating plans that are available that will assist you both in weight loss, and your overall level of health. In order to truly understand how these ketogenic eating plans work though you at least need the general information about what these ketogenic eating plans are based on. These ketogenic eating plans are based on the body’s action of ketosis in which the choice of energy is switched from carbohydrates to other sources such as fat and protein when the carbohydrates are depleted. You should first talk to your doctor about following this type of eating if you have a medical condition such as diabetes. If ketogenic eating plans such as these are used, or through healthy eating alone are followed, your overall health should improve. I hope that this has given a general explanation of what ketogenic eating plans are, and a basic understanding of how it works.